{"product_id":"master-the-marathon","title":"Master the Marathon : The Ultimate Training Guide for Women","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003eMaster the Marathon\u003c\/em\u003e is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with tips from the foremost female experts and coaches in running, \u003cem\u003eMaster the Marathon\u003c\/em\u003e takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:* Detailed training plans and strength training programs* How to build mental awareness of your body* Optimum nutrition and diet* Identifying and avoiding potential injuries* Guidance on finding the best marathon for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, \u003cem\u003eMaster the Marathon\u003c\/em\u003e will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ali Nolan","offers":[{"title":"Default Title","offer_id":43211190894849,"sku":"9781800810334","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-486.png?v=1703001813","url":"https:\/\/rarebirdsbooks.pro\/products\/master-the-marathon","provider":"Rare Birds Books","version":"1.0","type":"link"}