{"product_id":"how-to-grow-through-what-you-go-through-mental-maintenance-for-modern-lives","title":"How to Grow Through What You Go Through : Mental Maintenance for Modern Lives","description":"\u003cp\u003e\u003cstrong\u003eFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing a practice they call 'mental maintenance', you'll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e* Embrace your real self, messy bits and all \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e* Unpick habits and attitudes that hold you back \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e* Navigate life's challenges with more ease and less strain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e* Care for your mental health proactively, before things get difficult\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jodie Cariss, Chance Marshall","offers":[{"title":"Default Title","offer_id":43187219071233,"sku":"9781785043680","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-2023-08-22T132005.719.png?v=1692706815","url":"https:\/\/rarebirdsbooks.pro\/products\/how-to-grow-through-what-you-go-through-mental-maintenance-for-modern-lives","provider":"Rare Birds Books","version":"1.0","type":"link"}