{"product_id":"how-i-learned-to-live-with-panic-an-honest-and-intimate-exploration-on-how-to-cope-with-panic-attacks","title":"How I Learned to Live With Panic : an honest and intimate exploration on how to cope with panic attacks","description":"\u003cp\u003e\u003cstrong\u003eAward-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide,\u003cem\u003e How I Learned to Live with Panic\u003c\/em\u003e is an intimate, honest and ultimately uplifting exploration into panic attacks.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Claire Eastham","offers":[{"title":"Default Title","offer_id":43187237814529,"sku":"9781529112603","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-2023-08-21T163553.263.png?v=1692632165","url":"https:\/\/rarebirdsbooks.pro\/products\/how-i-learned-to-live-with-panic-an-honest-and-intimate-exploration-on-how-to-cope-with-panic-attacks","provider":"Rare Birds Books","version":"1.0","type":"link"}