{"product_id":"52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time","title":"52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time","description":"\u003cp\u003e\u003cem\u003e'Walking had become, once again, the great adventure of my life. But this time science could explain how and why.'\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWalking in cold weather burns extra fat and builds more muscle. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWalking alone strengthens our memories. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWalking in woodland helps us sleep. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnd there's nothing more restorative than a romantic night hike. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem\u003e52 Ways to Walk\u003c\/em\u003e is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.\u003c\/span\u003e\u003c\/p\u003e","brand":"Annabel Streets","offers":[{"title":"Default Title","offer_id":43619973562625,"sku":"9781526656445","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8600\/8738\/files\/websitecovertemplate-30.png?v=1687362249","url":"https:\/\/rarebirdsbooks.pro\/products\/52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time","provider":"Rare Birds Books","version":"1.0","type":"link"}